Indianapolis (317) 328-6622   |   Crawfordsville (765) 362-7200

Indianapolis (317) 328-6622
Crawfordsville (765) 362-7200

By Active Podiatry
August 06, 2019
Category: Foot Care
Tags: Plantar Fasciitis  

Do you regularly feel pain in your heel when you stand up? Have you had heel pain so severe that it is difficult to walk? If, you may have heel-paindeveloped plantar fasciitis, a condition that causes recurrent, acute pain in our heel. Fortunately, here at Active Podiatry in Indianapolis, IN, your podiatrist, Dr. Yong Chae, can work with you to alleviate your painful symptoms.


What is plantar fasciitis?

The fascia is the band of connective tissue that is attached to the muscles running along the ball of your foot to your heel. Plantar fasciitis is a condition in which the fascia becomes inflamed. This occurs when the fascia is strained repeatedly overtime, and may even result in an overall stretching or tearing of the connective tissue.

The condition is also aggravated by unsupportive footwear, and is common in people who live an athletic lifestyle.


Symptoms of plantar fasciitis

According to the American Podiatric Medical Association (APMA), the identifying symptom of plantar fasciitis is a stabbing pain in your heel, especially within the first few steps in the morning or after exercise (not during). Often, the pain dissipates with more walking or activity, but it eventually becomes worse again after extended rest.

If you are experiencing prolonged heel pain, contact your Indianapolis podiatrist.


Causes of plantar fasciitis

Common reasons behind plantar fasciitis are:

  • Foot anatomy: Having high arches or flat feet may lead to strain on the plantar fascia.
  • Body weight: Obesity puts extra pressure on your feet, causing strain in your foot muscles and fascia.
  • Certain exercises and activities: Distance running, jumping, ballet, and other types of dance may cause additional strain on the fascia, leading to extreme heel pain.
  • Age: Most cases of plantar fasciitis are diagnosed in people aged 40 to 60.


Make an appointment withyour Indianapolis podiatrist

If the plantar fasciitis symptoms listed above sound familiar to you, call Active Podiatry today at (317) 328-6622 to set up a consultation with Dr. Chae.

By Active Podiatry
May 06, 2019
Category: Podiatry
Tags: Bunion  

Have a bunion? You're not alone. Millions of people suffer from bunions. A bunion is an enlargement of bone that develops at the base of Bunionthe big toe. The main symptoms of a bunion are bone deformity, swelling, and pain. A bunion can negatively affect your quality of life. Led by podiatrist Dr. Yong Chae, Active Podiatry (offices in Indianapolis and Crawfordsville) treatments for bunions. Here are 5 signs that you may need bunion surgery.

1. You have a large bunion. Not all bunions are created equal. Bunions come in mild, moderate, and severe varieties. Surgery is most often done on moderate and severe bunions. Bunions are grades on how spread apart the bones of the feet are. Your podiatrist in Indianapolis and Crawfordsville will take x-rays and make measurements that help classify the bunion deformity as mild, moderate, or severe.

2. Your big toe is too painful. Some people with bunions may require surgery, but only if their symptoms are severe. You may need surgery if your toe is too painful. The surgery is called a bunionectomy. Bunion surgery usually isn't done unless you've already tried other treatments and they did not relieve your discomfort.

3. Wearing shoes causes pain. Once a bunion is very large, it's hard to find footwear that fits and doesn't cause further inflammation. The joint may also become very stiff and sore and shoes may be too painful to wear. Bunion surgery will correct the deformity, alleviating your discomfort, and improving your foot function.

4. Your foot is swollen. A bunion can cause inflammation around your big toe joint. The inflammation may become worse by pressure from wearing shoes. Bunion surgery may also be required when chronic inflammation isn't relieved with rest, over-the-counter or prescription medications.

5. Your bunion impacts function. You may need surgery if you can't easily perform your daily living activities. The metatarsophalangeal joint helps us bear and distribute weight during a range of activities. A bunion at this critical junction of bones, ligaments, and tendons can impair the foot's functioning. As the joint becomes more painful and harder to fit into shoes, you may have to curtail exercise and other activities. Even walking may become difficult.

Say hello to healthy and happy feet. Call your podiatrist at Active Podiatry at (317) 328-6622 today to schedule an appointment in Indianapolis, IN, or (765) 362-7200 today to schedule an appointment in Crawfordsville, IN. Bunion surgery can help you feel better, move better, and relieve your pain permanently!

By Active Podiatry
March 14, 2019
Category: Foot Care
Tags: Foot Pain  

When your feet hurt, you're miserable, and the pain disrupts your daily routine. What's the solution? At Active Podiatry in Indianapolis and Foot PainCrawfordsville, Dr. Yong Chae is your podiatrist, and he can help eliminate foot pain with accurate diagnoses and discomfort relieving care plans that will get you moving again!


The most common causes of foot pain

Most foot pain stems from age and overuse. In fact, the American College of Foot and Ankle Surgeons states that even health benefitting gym workouts and sports can cause a variety of acute and chronic foot and ankle problems including recurring pain.

At Activity Podiatry in Indianapolis and Crawfordsville, Dr. Chae sees scores of patients whose feet hurt simply because of being active or because enough time has passed for them to begin experiencing age-related issues.

The following three podiatric problems are some of the most common causes of discomfort and they can be relieved through common sense strategies and interventions recommended by Dr. Chae. They include:

  • Metatarsalgia: An inflammatory condition involving the area of the foot just behind the toes. The ball of the foot experiences sharp pain and swelling often as a result of a gait problem called overpronation.
  • Bunions: An often painful deformity that forms around the joint at the base of the big toe. Also called Hallux valgus, this sore, red bump often progresses to the point where the big toe turns toward the second toe and may even overlap it. Age, weight, and tight shoes contribute to bunion formation and progression, with arthritis often accompanying it, compounding the pain and mobility issues.
  • Plantar fasciitis: An inflammation of the band of connective tissue which stretches from the heel bone to the base of the toes. Overpronation, or repeated twisting of the foot toward the midline, contributes to this very painful condition, as does athletic overuse, unsupportive footwear, and weight problems. Heel bone spurs sometimes co-exist with plantar fasciitis, as well.


If you have foot pain...

Be sure to book an appointment with Dr. Yong Chae. He'll listen carefully to all your symptoms, inspect your feet, watch you walk, and do X-rays and other imaging if warranted. You'll receive a treatment plan which will reduce your pain and increase your mobility.

These interventions are frequently included in a podiatric care plan to reduce pain:

  1. Rest
  2. Ice
  3. Elevation of the foot above the level of your heart
  4. Pain relief with over-the-counter analgesics such as ibuprofen
  5. Change to shoes with room in the toes, low heels, and shock-absorbing soles
  6. Shoe padding, particularly for bunions
  7. Using customized shoe orthotics (inserts) to correct gait issues and provide cushioning and support
  8. Stretching exercises and physical therapy


Contact us

If you're in pain, we can help. Please call Active Podiatry for an appointment today. Dr. Yong Chae has two offices to serve you. For the Indianapolis location, phone (317) 328-6622, and for Crawfordsville, call (765) 362-7200.

By Active Podiatry
January 15, 2019
Category: Foot Care
Tags: Shoulder Arthritis  

How your podiatrist in Indianapolis and Crawfordsville, Indiana can help with ankle pain


Ankle pain isn’t just annoying. It can also dramatically affect your ability to walk. You can develop ankle instability, which can cause mobility issues. The good news is your podiatrist can help with ankle pain. Dr. Yong Chae at Active Podiatry treats ankle pain effectively to help get you back on your feet. He has two convenient office locations in Indianapolis and Crawfordsville, Indiana to help you.

If you are lucky, your ankle pain may go away on its own. If you have chronic ankle pain, you shouldn’t wait for it to go away. You should seek out the help of an expert because chronic ankle pain can be a sign of:

  • A severe ankle sprain
  • A fractured ankle
  • A torn ligament or tendon
  • Inflammation or arthritis in your ankle joint
  • A nerve injury around your ankle

There are some definite indications you should seek out help from your podiatrist. You should make an appointment with your podiatrist if you:

  • Have recurring, intense pain on the outside of your ankle
  • Experience ankle instability and problems walking on an uneven surface
  • Have chronic swelling and stiffness in your ankle
  • Experience repeated ankle sprains

Fortunately, your podiatrist can handle your ankle pain with effective treatments. At Active Podiatry, some of the treatments for ankle pain include:

  • Prescription strength anti-inflammatory medication to reduce swelling around your ankle
  • Physical therapy and stretching to increase the range of motion and mobility
  • Steroid medications to reduce swelling and pain
  • Walking casts or ankle braces for added support

If you are dealing with ankle pain, don’t wait to get the help you need because your ankles play an important role in your life. Ankle instability and pain can dramatically affect your ability to get through your daily activities. Don’t let ankle pain keep you on the couch. Just pick up your phone and call Dr. Yong Chae at Active Podiatry, with offices in Indianapolis and Crawfordsville, Indiana. Call today!

By Active Podiatry
October 23, 2018
Category: Foot Care
Tags: Heel Pain  

How your podiatrist in Indianapolis, Indiana can help you get relief from heel pain

If you have heel pain, you know just how much it can affect both your feet and your everyday routine. However, you don’t have to let heel pain control your existence—Dr. Yong S. Chae at Active Podiatry can heal your feet and give you your life back! He has two convenient office locations in Indianapolis and Crawfordsville, Indiana and is ready to help you as soon as possible!

Heel PainHeel Pain Causes

There are many causes of heel pain, and treatment will vary depending on what is causing your pain. If you are carrying excess weight, are flat-footed, or have diabetes, you may experience heel pain along with other types of foot pain. If you routinely wear shoes that don’t adequately support your feet or are worn-out, heel pain may be the result. Foot trauma such as stepping on sharp objects can also hurt your heel. You may also develop excess calcium deposits or bone spurs which can cause discomfort.

To prevent these common causes of heel pain, make sure to always wear comfortable, supportive shoes that are appropriate for the activity you are doing. Try to maintain a healthy weight to prevent stress on your feet, and pay attention to the surface you are walking on, avoiding sharp, hard objects if you can.

Heel Pain Treatments

For pain relief, you can try taking Tylenol or ibuprofen, elevating your feet, and icing your heel several times during the day. Wearing heel wedges and other types of cushioning in your shoes can also help support your heels and ease pain.

Podiatrists agree that one of the most common causes of heel pain is a condition known as plantar fasciitis. The thick band of connective tissue which runs across your heel, known as the plantar fascia, can become inflamed, leading to plantar fasciitis pain. It’s a common condition in runners, but it can also be caused by standing or walking on hard surfaces for long periods of time. If you roll your feet inward when you walk, a habit called overpronating, it can also lead to plantar fasciitis.

At Active Podiatry, Dr. Chae treats plantar fasciitis very effectively with:

  • Custom-fit orthotics or footwear
  • Stretching or physical therapy
  • Extracorporeal Shock Wave Treatment (ESWT)

Dealing with Heel Pain? Call Today!

You don’t have to let heel pain control your life! Effective treatment is available with just a simple phone call. Talk with an expert by calling Dr. Yong S. Chae at Active Podiatry, with offices in Indianapolis and Crawfordsville, Indiana. Call today!

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