Indianapolis (317) 328-6622   |   Crawfordsville (765) 362-7200

Indianapolis (317) 328-6622
Crawfordsville (765) 362-7200

By Active Podiatry
November 08, 2017
Category: Foot Care
Tags: bunions  

Dealing with bunions is a painful and arduous ordeal. If you would like to learn more about how to rid yourself of this issue, then you should bunionsask Dr. Yong Chae, a podiatrist located in Indianapolis & Crawfordsville, IN.

What are bunions?

Bunions appear when the metatarsophalangeal joint of the big toe becomes deformed. The deformity occurs when the big toe moves and is no longer in its proper orientation or position. When your footwear is uncomfortable or tight, it will rub against your bunion, causing pain due to the friction.

If your toe bends towards the rest of your toes and starts overlapping them, this is called hallux valgus. This problem will not only place pressure and friction against the bunion, but you will feel discomfort, irritation and inflammation.

What else can bunions cause?

  • Hallus Abducto Valgus, which is when the big toe moves towards the second toe
  • Hammertoes, Bursitis, Arthritis, and Corns and Calluses
  • Skin over the bunion becomes thicker and more tender

Causes of Bunions

Bunions can be caused by several things, here are few examples:

  • Flat feet
  • Foot injuries
  • Neuromuscular problems
  • Feet have structural abnormality

Pain Relief

Your Indianapolis & Crawfordsville, podiatrist can show you several treatments to help relieve your bunion pain:

  • Wear protective padding made of felt to alleviate pressure, irritation and inflammation.
  • If you suffer from corns and calluses, make sure to have them removed.
  • Wearing an orthotic device created to maintain your big toe in the proper position may help improve your condition.
  • Exercising can help you with mobility and reduce stiffness; it is a healthy addition to your overall lifestyle.

If you wish to know more about bunions and how to relieve yourself of it, then you should contact your podiatrist Dr. Yong Chae. His offices are located in Indianapolis & Crawfordsville, IN. Call to make an appointment today:

Indianapolis (317) 328-6622
Crawfordsville (765) 362-7200

By Active Podiatry
August 17, 2017
Category: Foot Care
Tags: diabetic foot care  

Diabetic complications don’t have to happen to you. Here’s how to protect the health of your feet.diabetic foot care

When you’ve been diagnosed with diabetes there are so many things that you have to think about that it can feel a bit overwhelming. Not only is it important to keep your blood sugar under control but you also want to ensure that no health problems befall you. Since foot complications are common in those with diabetes, our Indianapolis podiatrist Dr. Yong Chae is here to provide some simple tips for how to keep feet healthy.

Wash Feet Daily

Just letting the water run over your feet in the shower isn’t the same as actually washing them. Using a gentle soap and warm (not hot) water, make sure to give your feet a thorough cleaning every day. And don’t forget to completely dry them off, particularly in between toes (which is one area prone to developing fungal infections).

Perform Self-Exams

You are going to be the first to know if there is something wrong with your feet. Of course, if you aren’t inspecting them every day then you may be less likely to tell whether there are suspect or suspicious changes that could greatly impact your health. When you inspect your feet make sure to look for everything from cracked skin to blisters, cuts, redness or calluses. Any changes in your foot health should be checked over by our Indianapolis foot doctor to make sure the issue is under control.

Wear Protective Footwear

Particularly if diabetes has left you with nerve damage, you will want to make sure that you wear shoes and socks every day (even when in the comfort of your own home). This is because you may not be able to feel if you sustain an injury to the foot, which can easily turn into a serious complication if left untreated. By wearing supportive, diabetic-friendly shoes every day you can help keep foot problems at bay.

Diabetes doesn’t have to negatively impact your foot health. Our foot care specialists in Indianapolis and Crawfordsville, IN, are here to help. Call Active Podiatry today!

By Active Podiatry
June 15, 2017
Category: Foot Care
Tags: Ankle Pain  

Chronic lateral ankle pain is pain that is a recurring or chronic pain on the outside portion of the ankle. This often develops after an injury ankle painsuch as a sprained ankle. Your podiatrist in Indianapolis and Crawfordsville, IN, Dr. Yong Chae, can examine each patient and determine the cause of their particular pain. He is well versed in treatment options for ankle pain and is dedicated to helping his patients to relieve their pain and discomfort.

About Ankle Pain

Some of the most common signs and symptoms of ankle pain include:

  • Stiffness
  • Swelling
  • Tenderness
  • Repeated ankle sprains
  • Pain on the outer side of the ankle
  • Difficulty walking on uneven ground
  • Instability

Some other causes of ankle pain other than ankle sprains include:

  1. Torn or inflamed tendon
  2. Fracture in one of the bones in the ankle joint
  3. Arthritis in the joint
  4. Inflammation in the lining of the joint
  5. Nerve injury
  6. Scar tissue in the ankle after a sprain

Going without treatment for an extended period of time can further extend one's injury. Proper footwear is important as it can support the foot and ankle the best. For many patients, custom orthotics may be helpful for any type of pain in the foot, not just the ankle.

Ultimately, your podiatrist in Indianapolis and Crawfordsville, Dr. Chae, has countless treatments available for his patients. Some of the most common treatment options for ankle pain include anti-inflammatory medications to reduce swelling. Physical therapy also has been successful as it focuses on strengthening the muscles, restoring range of motion and increases the perception of the joint itself. Ankle braces can also be used. Steroid medications are used to reduce inflammation and for arthritis.

For more information on professional ankle pain treatment from an Indianapolis and Crawfordsville, IN podiatrist such as Dr. Chae, call his office at 317-328-6622 today.

By Active Podiatry
April 17, 2017
Category: Foot Care

What your podiatrist in Indianapolis and Crawfordsville wants you to knowpoor foot circulation

Poor blood circulation in your feet can be caused by a variety of medical conditions including diabetes, arterial blockage, blood clots or an injury to your foot. No matter what the cause of your poor foot circulation is, your podiatrist can help.

Dr. Yong Chae at Active Podiatry wants to share the facts about poor foot circulation. He has two convenient office locations in Indianapolis and Crawfordsville, IN, to help you take care of your feet.

You may have poor circulation in your feet if you experience:

  • Cold toes and feet in all weather conditions
  • A numb feeling in your feet and toes
  • Cramping or a “pins and needles” feeling in your feet
  • Dry skin even if you are well-hydrated
  • Water retention and swollen feet
  • Varicose veins in your legs

There are medical conditions that cause poor foot circulation including diabetes, deep vein thrombosis and other circulatory conditions. There are also lifestyle issues which can lead to poor circulation. You can help prevent poor circulation in your feet by:

  • Quitting smoking
  • Maintaining a healthy weight
  • Getting enough exercise
  • Moving around regularly instead of spending long hours at the computer

If you have poor foot circulation, your podiatrist can help. There are many ways to effectively treat your feet, including:

  • Wearing insulated socks or boots to help maintain a normal temperature
  • Wearing compression stockings to add support and increase blood flow
  • Medications to increase blood flow
  • Nutritional and medicinal supplements

Poor circulation in your feet is just one of the conditions your podiatrist in Indianapolis and Crawfordsville can treat. For a complete listing of available treatments, please visit the services page on the website at http://www.activepodiatry.com/services.html

You don’t have to let poor foot circulation stop you in your tracks. Get some help from an expert. Call Dr. Chae at Active Podiatry, with convenient locations in Indianapolis and Crawfordsville, IN, to serve you. Protect your feet by calling today!

By Active Podiatry
February 09, 2017
Category: Foot Care
Tags: Foot Pain  

How your podiatrist in Indianapolis and Crawfordsville can help youfoot pain

If you’ve ever experienced foot pain, you know how it can impact your life. You may stop walking and doing your daily activities. You may be confined to the couch. Fortunately, there are some effective treatments for foot pain. Dr. Yong Chae at Active Podiatry can help. He has two office locations in Indianapolis and Crawfordsville, IN, to serve your needs.

There are many conditions which can cause foot pain, and each condition is treated differently by your podiatrist. Some common foot conditions and injuries include:

A bunion, which appears as a large, painful bony bump next to your big toe; they are caused from your big toe crowding against the toe next to it for an extended period of time. This crowding causes your big toe joint to protrude and rub against the inside of your shoe. Bunions are typically treated with:

  • Icing and taping the bunion
  • Pain-relieving medications
  • Cortisone injections to reduce swelling
  • Custom shoe inserts or orthotics
  • Surgical options including fusing or removing part of the toe joint

Plantar fasciitis, which can cause severe heel pain; this condition is more common in runners and people who stand or walk on hard surfaces for an extended period of time. Common treatments include:

  • Icing your heel
  • Custom made wedges, heel supports or orthotics
  • Pain-relieving medications
  • Physical therapy exercises
  • Steroid injections to decrease inflammation
  • Extracorporeal shock wave therapy to promote healing

If you have diabetes, one of the most common causes of foot pain is diabetic ulcers. Diabetes decreases your ability to fight off infections, so even a small cut or blister can turn into a diabetic ulcer. Dr. Chae may recommend:

  • Wearing custom footgear, a brace, crutches or a cast to reduce weight and pressure on the ulcer
  • Using medicated creams and dressings and bandaging the ulcer
  • Debriding the ulcer to remove infected, dead tissue
  • Surgical techniques such as shaving to decrease pressure on the ulcer

These are just a few of the common reasons for foot pain, but no matter what the cause of your foot pain is, Dr. Chae can help. For more information on foot pain treatment, call Dr. Chae at Active Podiatry, with offices in Indianapolis and Crawfordsville, IN. Call today and save your feet!





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