Indianapolis (317) 328-6622   |   Crawfordsville (765) 362-7200

Indianapolis (317) 328-6622
Crawfordsville (765) 362-7200

Posts for tag: Heel Pain

By Active Podiatry
October 23, 2018
Category: Foot Care
Tags: Heel Pain  

How your podiatrist in Indianapolis, Indiana can help you get relief from heel pain

If you have heel pain, you know just how much it can affect both your feet and your everyday routine. However, you don’t have to let heel pain control your existence—Dr. Yong S. Chae at Active Podiatry can heal your feet and give you your life back! He has two convenient office locations in Indianapolis and Crawfordsville, Indiana and is ready to help you as soon as possible!

Heel PainHeel Pain Causes

There are many causes of heel pain, and treatment will vary depending on what is causing your pain. If you are carrying excess weight, are flat-footed, or have diabetes, you may experience heel pain along with other types of foot pain. If you routinely wear shoes that don’t adequately support your feet or are worn-out, heel pain may be the result. Foot trauma such as stepping on sharp objects can also hurt your heel. You may also develop excess calcium deposits or bone spurs which can cause discomfort.

To prevent these common causes of heel pain, make sure to always wear comfortable, supportive shoes that are appropriate for the activity you are doing. Try to maintain a healthy weight to prevent stress on your feet, and pay attention to the surface you are walking on, avoiding sharp, hard objects if you can.

Heel Pain Treatments

For pain relief, you can try taking Tylenol or ibuprofen, elevating your feet, and icing your heel several times during the day. Wearing heel wedges and other types of cushioning in your shoes can also help support your heels and ease pain.

Podiatrists agree that one of the most common causes of heel pain is a condition known as plantar fasciitis. The thick band of connective tissue which runs across your heel, known as the plantar fascia, can become inflamed, leading to plantar fasciitis pain. It’s a common condition in runners, but it can also be caused by standing or walking on hard surfaces for long periods of time. If you roll your feet inward when you walk, a habit called overpronating, it can also lead to plantar fasciitis.

At Active Podiatry, Dr. Chae treats plantar fasciitis very effectively with:

  • Custom-fit orthotics or footwear
  • Stretching or physical therapy
  • Extracorporeal Shock Wave Treatment (ESWT)

Dealing with Heel Pain? Call Today!

You don’t have to let heel pain control your life! Effective treatment is available with just a simple phone call. Talk with an expert by calling Dr. Yong S. Chae at Active Podiatry, with offices in Indianapolis and Crawfordsville, Indiana. Call today!

By Active Podiatry
October 26, 2015
Category: Foot Care

What could be the culprit behind your foot discomfort?

Foot pain is a rather common symptom that can befall anyone no matter their activity level. Of course, there are so many things that can cause foot discomfort that it might be challenging to pinpoint the cause of the problem. Find out the most common causes of foot pain Causes of Foot Painand when to see your Indianapolis, IN podiatrist Dr. Yong Chae for help.

Heel Pain

One of the most common causes of heel pain is plantar fasciitis, an inflammatory condition that affects the band of tissue that runs from the heel to the toes. Pain may be worse first thing in the morning or after physical activity.

Heel spurs can also cause heel pain. These growths originate on the bone at the base of the heel. You may notice foot pain when walking or standing, but not everyone that has heel spurs experiences pain. Those with high arches or flat feet are more likely to suffer from painful heel spurs.

Arch Pain

Just as plantar fasciitis can cause heel pain it is also one of the main causes of arch pain, too. No matter where your pain originates, if your foot doctor in Indianapolis diagnoses you with plantar fasciitis the treatment will be the same no matter what. Those with more severe symptoms may even require steroid injection to reduce pain.

Those with flat feet will also experience more foot pain. Luckily, this condition can often be treated with shoe inserts, braces, icing the feet and through physical therapy.

Ball of Foot Pain

If you are experiencing any pain or inflammation in the ball of the foot then it could be due to metatarsalgia, which is often the result of wearing poorly fitted shoes or through intense physical activity. Luckily, this can usually be treated with conservative measures like icing and pain relievers.

Morton’s neuroma may also be the culprit for this specific type of foot pain, which causes the tissues that surround the nerves at the base of the toes to thicken. You may feel pain with bouts of numbness in the ball of your foot. This condition can also occur from wearing tight shoes or high heels.

Don’t let foot pain take over your life. If pain, swelling or other symptoms are preventing you from your daily routine then it’s time you turned to your Indianapolis foot doctor for help. Call Active Podiatry today and let us get you back on your feet!