Bunions, medically termed hallux valgus, are a common foot condition that affects millions of people worldwide. Characterized by a bony bump at the base of the big toe, bunions can cause discomfort, pain, and difficulty in finding suitable footwear.
If you have bunions, and you're in the Indianapolis and Crawfordsville, IN, areas, you don't need to deal with them alone. Dr. Yong Chae at Active Podiatry has years of experience in treating bunions.
What Causes Bunions?
There are several factors that may contribute to bunions forming. These can include:
- Genetics: Bunions tend to run in families, suggesting a genetic predisposition to the condition.
- Footwear: Wearing tight, narrow shoes or high heels can increase pressure on the toes, exacerbating bunion development or causing existing bunions to worsen.
- Foot structure: Certain foot shapes, such as flat feet or low arches, can contribute to the development of bunions. These foot types may alter the distribution of weight and pressure across the foot, leading to joint misalignment.
- Medical conditions: Conditions like rheumatoid arthritis or inflammatory joint diseases can increase the risk of bunions by affecting the structure and stability of the foot joints.
If you think you may have bunions, and you live in the Indianapolis or Crawfordsville, IN, areas, make an appointment to see Dr. Chae at Active Podiatry.
Treatment Options
Treatment for bunions aims to alleviate pain, reduce pressure on the affected area, and prevent the progression of the deformity. The treatment generally depends on how severe the bunion is and your symptoms.
Wearing roomy, comfortable shoes with a wide toe box can help reduce pressure on the bunion and alleviate discomfort.
Custom orthotic inserts can provide support and alignment to the foot, helping to redistribute pressure and correct faulty foot mechanics. Over-the-counter arch supports may also offer some relief for mild bunions.
Padding the bunion with moleskin or gel-filled cushions can help reduce friction and irritation caused by footwear. Wearing a splint at night may also help realign the big toe joint gradually.
Specific exercises and stretches can help strengthen the muscles and improve flexibility in the feet, potentially relieving bunion-related discomfort and preventing further progression.
If the bunion is severe and causing significant pain or deformity, surgery may be considered. Bunion surgery, or bunionectomy, aims to realign the bones of the foot, remove the bony bump, and correct any associated deformities.
Book Your Podiatry Appointment Today
Bunions can be debilitating if left untreated. To book an appointment with Dr. Chae at Active Podiatry, at our Indianapolis or Crawfordsville, IN, offices, call 765-362-7200 today.