Find out the common causes of foot pain and how to alleviate your symptoms.
While foot pain in and of itself is a rather general terms, it can spell a variety of different problems depending on the location and severity of the problem. Here are the most common types of foot pain and what your Indianapolis, IN podiatrist recommends you do to treat it:
Stress fracture: A stress fracture causes small cracks in the bone of the foot usually due to overuse or direct impact. You may not even notice the pain at first but over time it will get worse. You will also notice some swelling and tenderness near the fractured region.
How to treat it: this is one of those conditions that will usually require a treatment plan mapped out by your Indianapolis podiatrist, especially since we do not recommend that you put weight on your foot. Therefore, you will most likely be given crutches or a boot to wear for several weeks. More severe stress fractures may require surgery.
Plantar fasciitis: This condition causes inflammation in a band of tissue known as the plantar fascia. This tissue runs from the toes to the back of the heel and when inflamed can cause severe heel pain. Heel pain may be particularly painful during the first few steps in the morning or after long periods of sitting.
How to treat it: Most cases of plantar fasciitis will heal with rest and conservative at-home treatments. This includes icing the injured area for about 15 minutes at a time several times a day for the first 48 hours after the pain has appeared. Try to elevate the foot as much as possible and limit your physical activities (opt for low-impact exercise like swimming instead!).
Achilles tendinitis: This condition causes an aching pain above the heel, especially after participating in any physical activity. You may notice that your foot feels stiff or tender in the morning and symptoms begin to lessen as you move around.
How to treat it: Just like plantar fasciitis, this condition can usually be treated at home. Opt for over-the-counter pain medications and anti-inflammatories to help keep pain and swelling down. Wear orthotics in your shoes to help offer some cushion and support to your tendon. Talk to your Indianapolis podiatrist about strengthening and stretching exercises you can do.
If you are experiencing chronic or severe foot pain then it’s time to see your Indianapolis podiatrist for treatment. Contact Active Podiatry today to get the care your feet deserve.